Every Better Choice is Cumulative!

Figuring out what's best to eat is a several times a day lifelong gig!  Be Intentional is here to help and give you proven ways to Solve Meals, simplify meal planning and prep, and put more joy back into cooking easy, scrumptious and most likely, healthier meals, snacks, and beverages at home!  
 

Meal decisions help shape our overall satisfaction and health multiple times each day.  Be Intentional connects you with easy ways to stack the benefits of better meals, everything from:

• ·more mealtime success with less stress to
• ·solutions for food restrictions or sensitivities to
• ·how to eat well on a budget    

Ditching cooking dilemmas makes it easy to replace these Big Sabotages: 

• take-out and dine-out meals that fail to disclose ingredient/nutrition info and bust budgets
• distracting recipes and marketing promoting processed grocery foods 
• fresh, frozen or preprepared delivery meals that contain excess sodium or sugar or ingredients you’d like to avoid

Here's some common dilemmas people feel either occasionally or daily:

• simply starving for a wide variety of fast, easy, and delicious meal ideas      
• too tired, or stressed out, to decide what’s best to eat or even what’s to eat      
• having grocery sticker-shock or feel stuck with prepared/overly processed foods 
• busy or totally time starved, wishing cooking at home could take less time 
• in a cooking rut, totally burnt-out, or just have lost some desire to cook 
• need help with meal planning, food prep, cooking method or tool options 
• struggling to find good food or replacements for health/allergy banned foods 
• assuming cooking duties or transitioning to different household size 
• tired of making radically different meals to please or meet other’s diet needs 
• need a unfamiliar recipe reset after being widowed or separated 
• unsure how to better support your health with home cooking 
• your unique dilemma 

LET'S START! Our services are free of charge.
 

First, GET IN TOUCH and join our home-cooking email or text community to receive new meal inspirations, recipes, helpful tips, and nutrition info.  We also share live cooking experience details here. 

Next, BOOK a free “break the ice” call or text session so we can quickly answer your questions and/or connect you with the best resources for your eating style and goals.